Skip to content
  • Categories
  • Recent
  • Tags
  • Popular
  • Users
  • Groups
Skins
  • Light
  • Cerulean
  • Cosmo
  • Flatly
  • Journal
  • Litera
  • Lumen
  • Lux
  • Materia
  • Minty
  • Morph
  • Pulse
  • Sandstone
  • Simplex
  • Sketchy
  • Spacelab
  • United
  • Yeti
  • Zephyr
  • Dark
  • Cyborg
  • Darkly
  • Quartz
  • Slate
  • Solar
  • Superhero
  • Vapor

  • Default (No Skin)
  • No Skin
Collapse

The New Coffee Room

  1. TNCR
  2. General Discussion
  3. TNCR Pandemic Weight Loss Challenge

TNCR Pandemic Weight Loss Challenge

Scheduled Pinned Locked Moved General Discussion
298 Posts 24 Posters 11.0k Views
  • Oldest to Newest
  • Newest to Oldest
  • Most Votes
Reply
  • Reply as topic
Log in to reply
This topic has been deleted. Only users with topic management privileges can see it.
  • markM Offline
    markM Offline
    mark
    wrote on last edited by
    #17

    I need to shed some.

    Started to not snack at night (most nights) like 1 night in the past 7 I had some nighttime snacks. Weekends are the worst. lol

    1 Reply Last reply
    • jodiJ Offline
      jodiJ Offline
      jodi
      wrote on last edited by
      #18

      I’m in. I’ve got a bunch to lose. I did really well the first 2 weeks of February. But not so good these last two. I need to not snack, and I need to get more consistent exercise. (And I need the weather to warm up so I don’t feel so much like hibernating)

      1 Reply Last reply
      • George KG Offline
        George KG Offline
        George K
        wrote on last edited by
        #19

        Re' snacking.

        I'm a great believer in intermittent fasting. Not the whacko "600 calories for two days and then binge" stuff. I fast from 8PM until about noon the next day. That, and restricting carbs (<100 grams per day) was a 25 lb loss for me. It's easy and sustainable. My only cheat is my (cheap) Scotch after 8 PM, until about 9.

        "Now look here, you Baltic gas passer... " - Mik, 6/14/08

        The saying, "Lite is just one damn thing after another," is a gross understatement. The damn things overlap.

        LuFins DadL 1 Reply Last reply
        • MikM Mik

          @loki said in TNCR Pandemic Weight Loss Challenge:

          I’ve maintained a weight within 5 pounds either way for 40 years. I’ve had one size of clothes and could fit into anything I ever bought in that time horizon. I’m not bragging, because I certainly can’t say the same about a lot of things in my life. I’ve mentioned before I do weigh myself everyday and I believe that I make different choices when I see myself nearing 5 pounds at the upper limit.

          OK make that two people. 😖

          Catseye3C Offline
          Catseye3C Offline
          Catseye3
          wrote on last edited by
          #20

          @mik said in TNCR Pandemic Weight Loss Challenge:

          OK make that two people.

          Three. 😕

          Success is measured by your discipline and inner peace. – Mike Ditka

          1 Reply Last reply
          • George KG George K

            Re' snacking.

            I'm a great believer in intermittent fasting. Not the whacko "600 calories for two days and then binge" stuff. I fast from 8PM until about noon the next day. That, and restricting carbs (<100 grams per day) was a 25 lb loss for me. It's easy and sustainable. My only cheat is my (cheap) Scotch after 8 PM, until about 9.

            LuFins DadL Offline
            LuFins DadL Offline
            LuFins Dad
            wrote on last edited by
            #21

            @george-k said in TNCR Pandemic Weight Loss Challenge:

            Re' snacking.

            I'm a great believer in intermittent fasting. Not the whacko "600 calories for two days and then binge" stuff. I fast from 8PM until about noon the next day. That, and restricting carbs (<100 grams per day) was a 25 lb loss for me. It's easy and sustainable. My only cheat is my (cheap) Scotch after 8 PM, until about 9.

            Did you do that every day or a few days here and a few days there? I think I can do that pretty easily. I’m not normally hungry in the morning, but eat just because I am told it’s important...

            The Brad

            George KG 1 Reply Last reply
            • LuFins DadL Offline
              LuFins DadL Offline
              LuFins Dad
              wrote on last edited by
              #22

              As for the challenge, do we want to start Monday morning, March 1st?

              M&M’s suggests a weigh in (you don’t have to post your weight if you don’t want to), measuring your waist (you don’t need to post again, but she recommends still measuring your waist because sometimes the victories aren’t in pounds but inches. Your weight might stay the same, but your clothes start getting a little looser...), and a picture
              or two...

              The Brad

              1 Reply Last reply
              • jon-nycJ Online
                jon-nycJ Online
                jon-nyc
                wrote on last edited by
                #23

                For many years lunch was my first meal of the day.

                I always had what my Dad called the soldier’s breakfast - cigarettes and coffee.

                No way I could skip breakfast now. Especially given the amount of coffee I drink in the am.

                Only non-witches get due process.

                • Cotton Mather, Salem Massachusetts, 1692
                1 Reply Last reply
                • jon-nycJ Online
                  jon-nycJ Online
                  jon-nyc
                  wrote on last edited by
                  #24

                  I’m in, by the way. I’ll use it as my motivation to exercise here. I’m just trying to move in a different direction.

                  Only non-witches get due process.

                  • Cotton Mather, Salem Massachusetts, 1692
                  1 Reply Last reply
                  • LuFins DadL LuFins Dad

                    @george-k said in TNCR Pandemic Weight Loss Challenge:

                    Re' snacking.

                    I'm a great believer in intermittent fasting. Not the whacko "600 calories for two days and then binge" stuff. I fast from 8PM until about noon the next day. That, and restricting carbs (<100 grams per day) was a 25 lb loss for me. It's easy and sustainable. My only cheat is my (cheap) Scotch after 8 PM, until about 9.

                    Did you do that every day or a few days here and a few days there? I think I can do that pretty easily. I’m not normally hungry in the morning, but eat just because I am told it’s important...

                    George KG Offline
                    George KG Offline
                    George K
                    wrote on last edited by
                    #25

                    @lufins-dad said in TNCR Pandemic Weight Loss Challenge:

                    Did you do that every day or a few days here and a few days there? I think I can do that pretty easily. I’m not normally hungry in the morning, but eat just because I am told it’s important...

                    Every day. Every single day.

                    1. Stop eating at 8 PM, start at noon the next day. That's 16 hours of fasting.
                    2. Limit carbs to 150 grams (100 is better)
                    3. Keep calories under 1800 per day.

                    Easy, peasy.

                    Go to YouTube and look up "Jason Fung" for intermittent fasting. He's a nephrologist, and he explains the physiology of fasting very clearly. You have to convince your body that you're starving, and its easy to do.

                    David Sinclair in his book "Lifespan" talks about the beneficial effects of "stressing" your body.

                    "Now look here, you Baltic gas passer... " - Mik, 6/14/08

                    The saying, "Lite is just one damn thing after another," is a gross understatement. The damn things overlap.

                    Aqua LetiferA 1 Reply Last reply
                    • George KG George K

                      @lufins-dad said in TNCR Pandemic Weight Loss Challenge:

                      Did you do that every day or a few days here and a few days there? I think I can do that pretty easily. I’m not normally hungry in the morning, but eat just because I am told it’s important...

                      Every day. Every single day.

                      1. Stop eating at 8 PM, start at noon the next day. That's 16 hours of fasting.
                      2. Limit carbs to 150 grams (100 is better)
                      3. Keep calories under 1800 per day.

                      Easy, peasy.

                      Go to YouTube and look up "Jason Fung" for intermittent fasting. He's a nephrologist, and he explains the physiology of fasting very clearly. You have to convince your body that you're starving, and its easy to do.

                      David Sinclair in his book "Lifespan" talks about the beneficial effects of "stressing" your body.

                      Aqua LetiferA Offline
                      Aqua LetiferA Offline
                      Aqua Letifer
                      wrote on last edited by
                      #26

                      @george-k said in TNCR Pandemic Weight Loss Challenge:

                      Easy, peasy.

                      I guess. I do it differently but the same idea.

                      I eat first around 90 minutes, 2 hours after I wake up. Very light protein stuff: 2 eggs, one piece of toast. I have to do this, though. If I start feeling hungry in the morning, and I don't do anything about it, I'm worthless for the entire day. I've tried it, and I can't make skipping breakfast work for me. I also tried fruit instead of protein and it's the same result. So, I do what my body tells me.

                      From there I'm good until dinner. After dinner and at night, it's pu'erh tea instead of food.

                      I don't know what kind of strategy you would call that but it's working for me and I don't even want to cheat at it, so that's what I'm sticking with.

                      Please love yourself.

                      1 Reply Last reply
                      • jon-nycJ Online
                        jon-nycJ Online
                        jon-nyc
                        wrote on last edited by
                        #27

                        I’m the same way, Aqua, I need protein for breakfast. If I just have cereal or a bagel it doesn’t hold off the hunger

                        Only non-witches get due process.

                        • Cotton Mather, Salem Massachusetts, 1692
                        1 Reply Last reply
                        • LuFins DadL Offline
                          LuFins DadL Offline
                          LuFins Dad
                          wrote on last edited by
                          #28

                          Like Jon, breakfast during my single days consisted of coffee and a cigarette. I wasn’t hungry till lunch.

                          My biggest challenge will be avoiding food after 8. For years I was stuck in a routine of nothing in the morning, a very light lunch, and a large dinner often very late (8:00).

                          My second biggest challenge will be beer. I like 1-2 beers a day... That’s not conducive to shrinking the waist.

                          The Brad

                          1 Reply Last reply
                          • Doctor PhibesD Offline
                            Doctor PhibesD Offline
                            Doctor Phibes
                            wrote on last edited by
                            #29

                            Isn't life shitty enough for you guys already?

                            I'm only joining in once cycling starts up.

                            I was only joking

                            1 Reply Last reply
                            • Catseye3C Offline
                              Catseye3C Offline
                              Catseye3
                              wrote on last edited by Catseye3
                              #30

                              @george-k said in TNCR Pandemic Weight Loss Challenge:

                              Go to YouTube and look up "Jason Fung" for intermittent fasting.

                              You can find tons of information on the Internet. Just google "intermittent fasting". There are also books on the subject, but unless you want to go deep, you don't need to read a whole book on the subject.

                              And you don't have to do 12-8. You can schedule any time that suits. If your body prefers 10-6, that's okay too.

                              Breakfast: It's a matter of retraining your body. It differs for everyone, but generally if you're not hungry in the morning it's because you ate either too late or too much (or both) the night before. You should wake up hungry.

                              For Jon: A carby breakfast doesn't hold you because carbs get digested fast. It rapidly shoots up your blood sugar and then dives it back down again, and bang, you're hungry. (Somebody once wrote that it even drops lower than it was before you ate. I don't know if that's true.) Protein with a small carb input will keep you full longer. Wanting to gain weight is another thing, though.

                              I have found the old adage to be useful: Breakfast like a king, lunch like a prince, sup like a peasant.

                              Success is measured by your discipline and inner peace. – Mike Ditka

                              jon-nycJ 1 Reply Last reply
                              • Catseye3C Catseye3

                                @george-k said in TNCR Pandemic Weight Loss Challenge:

                                Go to YouTube and look up "Jason Fung" for intermittent fasting.

                                You can find tons of information on the Internet. Just google "intermittent fasting". There are also books on the subject, but unless you want to go deep, you don't need to read a whole book on the subject.

                                And you don't have to do 12-8. You can schedule any time that suits. If your body prefers 10-6, that's okay too.

                                Breakfast: It's a matter of retraining your body. It differs for everyone, but generally if you're not hungry in the morning it's because you ate either too late or too much (or both) the night before. You should wake up hungry.

                                For Jon: A carby breakfast doesn't hold you because carbs get digested fast. It rapidly shoots up your blood sugar and then dives it back down again, and bang, you're hungry. (Somebody once wrote that it even drops lower than it was before you ate. I don't know if that's true.) Protein with a small carb input will keep you full longer. Wanting to gain weight is another thing, though.

                                I have found the old adage to be useful: Breakfast like a king, lunch like a prince, sup like a peasant.

                                jon-nycJ Online
                                jon-nycJ Online
                                jon-nyc
                                wrote on last edited by
                                #31

                                @catseye3 said in TNCR Pandemic Weight Loss Challenge:

                                And you don't have to do 12-8. You can schedule any time that suits. If your body prefers 10-6, that's okay too.

                                George does 8 to 12. That’s 16 hours. Not 8.

                                It would be hard for me, honestly.

                                Only non-witches get due process.

                                • Cotton Mather, Salem Massachusetts, 1692
                                Catseye3C 1 Reply Last reply
                                • jon-nycJ jon-nyc

                                  @catseye3 said in TNCR Pandemic Weight Loss Challenge:

                                  And you don't have to do 12-8. You can schedule any time that suits. If your body prefers 10-6, that's okay too.

                                  George does 8 to 12. That’s 16 hours. Not 8.

                                  It would be hard for me, honestly.

                                  Catseye3C Offline
                                  Catseye3C Offline
                                  Catseye3
                                  wrote on last edited by Catseye3
                                  #32

                                  @jon-nyc said in TNCR Pandemic Weight Loss Challenge:

                                  George does 8 to 12. That’s 16 hours. Not 8.

                                  Oops, right!

                                  Brain fog is getting really annoying. 😠

                                  ETA: No, wait. He fasts 8-12. That's what I was referring to.

                                  Success is measured by your discipline and inner peace. – Mike Ditka

                                  1 Reply Last reply
                                  • jon-nycJ Online
                                    jon-nycJ Online
                                    jon-nyc
                                    wrote on last edited by jon-nyc
                                    #33

                                    Right but you said 12-8 and offered 10-6 as an alternative. That’s only 8 hours. Probably everyone does that without trying.

                                    Only non-witches get due process.

                                    • Cotton Mather, Salem Massachusetts, 1692
                                    1 Reply Last reply
                                    • Catseye3C Offline
                                      Catseye3C Offline
                                      Catseye3
                                      wrote on last edited by
                                      #34

                                      Damn it.

                                      Success is measured by your discipline and inner peace. – Mike Ditka

                                      1 Reply Last reply
                                      • HoraceH Offline
                                        HoraceH Offline
                                        Horace
                                        wrote on last edited by
                                        #35

                                        I am enormously thin.

                                        Education is extremely important.

                                        1 Reply Last reply
                                        • LuFins DadL Offline
                                          LuFins DadL Offline
                                          LuFins Dad
                                          wrote on last edited by
                                          #36

                                          I am the thinned fat man in the group. Or the fattest thin man... Can’t make up my mind. Think I’ll eat a Reese’s and cogitate on that for a bit.

                                          The Brad

                                          1 Reply Last reply
                                          Reply
                                          • Reply as topic
                                          Log in to reply
                                          • Oldest to Newest
                                          • Newest to Oldest
                                          • Most Votes


                                          • Login

                                          • Don't have an account? Register

                                          • Login or register to search.
                                          • First post
                                            Last post
                                          0
                                          • Categories
                                          • Recent
                                          • Tags
                                          • Popular
                                          • Users
                                          • Groups