Where do our exercisers work out and what do you do?
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My V02 max declined a LOT over the past couple of years - very noticeable with my running. I was used to running 8 miles with a fair amount of ease. For the past couple of years, I've needed to do more walk/run kinds of things and for less distance - but...the past couple of weeks, I'm doing better and I'm seeing that reflected in my V02 as well as pacing. I'm not sure what to make of it - but being nearly 72, it may just be a moment of delusional good feelings.
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I've been incorporating more frequent rest days - one in three now - in order to do some more substantial bike training. Still doing something all 7 days, but want some days where I can push biking hard and not worry about how I'm fitting in the gym.
THat's the problem with biking seriously. Those long rides take serious time.
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Nothing much but I'm down to 210.9, which was a surprise. I was at 232 in July, then 223 in January, and even 219 in April, so almost a pound a week since then, which is a good pace. I'm sure it will slow.
Despite this thread subject, I have not been working out but am a very active dad with kids/projects around the house, so I get plenty of steps in after work lol. I've been eating better in that I keep my breakfast and lunches routine, and the big kicker BY FAR is I'm avoiding sitting on the couch and snacking at 10pm. Instead I'm vibe coding and drinking a diet 7-up.
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Bleak that the most effective fitness app is apparently just having children and no free will.
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