Where do our exercisers work out and what do you do?
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I do 3 sets of 10 of 155. I should put the extra 10 on each side and do my once-and-future body weight of 175. I’ll probably do that next time.
My squats are 315, also 3x10. I should add a tad to that to do 2x my body weight. I’ll do that next time too.
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By the way, I gave ChatGPT my exact workout routine and asked it to critique based on my goals. It made what I thought were good recommendations that were not upsetting the apple cart, just pointing out redundancies, some order changes, and a couple weak spots.
Then it asked me if I wanted critique on my diet so I entered a fifteen day average of my macros, then my actual typical meals, and it did the same (I’m good on calories and protein, it wants me to shift some fat calories to carbs) and gave me specific suggestions how to do it
We’ll see what the results are, but I found both exercises useful and informative.
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I’ve started to incorporate rest days. I still am active 7 days a week but I do push, pull, legs, rest then repeat, so 3 days on one day off the weights. The rest day will be biking outside when I can or inside when i must. But regardless I’ll do enough to close my rings on my Apple Watch.
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This looks like a great way to increase grip strength. And just as a change up from my regular pull-ups.
A shame my gym used covid as an excuse to discontinue towel service permanently.
https://www.facebook.com/share/v/1Cnr87pamG/?mibextid=wwXIfr
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I’ve been trying to incorporate a stretching routine into my days. My gym has been closed for remodeling the past two weeks so I just got back today. The remodeling is unimpressive but ok. While it’s closed I’ve been focusing on cardio which has resulted in some pretty bad foot nerve pain. Between NSAIDS, opiates, Tylenol and increased hydration I think I’ve got that under control, but it was bad.
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