My recent health/fitness hiccup
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I should add that, with the exception of the second half of December when I was traveling and sick (lovely combo), I never stopped my 7 day a week gym routine. Yet I lost lots of muscle mass and experienced a material reduction in the weights I could push-pull-bench whatever. It doesn't matter how much protein you ingest if your intestines won't put it in your damn blood stream.
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Yeah, I wondered about the travel. Makes it tough.
I generally try to keep up my exercise when traveling. For example with the boy on the west coast, I purposely chose hotels over Airbnbs so I could have gym access (I don't always do this but given the weight loss I wanted to this time). Of course their gyms sort of suck usually, but they're better than nothing.
Tomorrow I'm off to Thailand and my Bangkok hotel has a gym. We'll spend four days at a resort in Krabi that doesn't but they do have bikes and I'll go for long brisk walks in the morning.
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I will never understand the compulsion for travel, but I grant that women have it in general. Even while I was traveling in Florence, I did stay at a hotel with a "gym", but what a waste of space. One treadmill, dumbells that went to 50, maybe an elliptical. I purchased a day pass at a gym within walking distance instead. Walking distance from one part of Florence to another means that both points are within florence, but this gym was a 4 minute walk.
The girl at the front couldn't have been more dismissive, as she spotted me as a tourist. Of course everybody in Florence is a tourist. It was a decent gym. Hot as hell on the top level with the free weights.
I ended my workout on the treadmill on the first floor and sweated a fire hydrant as I do. Asked if they had water and she said no. I was aware of a store nearby and asked about it, just to see if I was dealing with someone who wanted to help. She said she didn't know. I went to get water from that store and she went outside to smoke. Eurotrash.
Education is extremely important.
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In my experience in the US most hotel gyms (of the chain type) have dumbbells up to 50, a lonely bench or two, a tall pulley machine for doing the myriad things you can do with one of those, and a long line of treadmills. I usually see most people on the treadmills, maybe me and another middle aged guy using the weights. Unless I go in the afternoon, then it's just me.
Some of the higher end hotels that are huge AND near large city conference centers have really impressive gyms. They look like a regular gym without the barbells (must be a liability issue). Vegas hotels also have some impressive gyms.
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@jon-nyc what do you use the track the weight, just manually log it from a scale or something cooler? I think you have one of those body scan scales or something?
Anyway, thanks for sharing, like @mik said, a world of tradeoffs. Are there foods that absorb more quickly that give bigger bang for the digestive buck? I can't imagine lifting too much will tip the scales (heh) compared to what your body can do on a whim, but still... you're doing what you can do and it's inspirational. And perspirational, too!
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I have a cheap digital scale from Etekcity which connects to an app which connects to Apple health app. So as long as I have the scale sync app open when I weigh myself it flows through to Apple health automatically and immediately. The graph I posted came from Apple Health.
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I will never understand the compulsion for travel, but I grant that women have it in general. Even while I was traveling in Florence, I did stay at a hotel with a "gym", but what a waste of space. One treadmill, dumbells that went to 50, maybe an elliptical. I purchased a day pass at a gym within walking distance instead. Walking distance from one part of Florence to another means that both points are within florence, but this gym was a 4 minute walk.
The girl at the front couldn't have been more dismissive, as she spotted me as a tourist. Of course everybody in Florence is a tourist. It was a decent gym. Hot as hell on the top level with the free weights.
I ended my workout on the treadmill on the first floor and sweated a fire hydrant as I do. Asked if they had water and she said no. I was aware of a store nearby and asked about it, just to see if I was dealing with someone who wanted to help. She said she didn't know. I went to get water from that store and she went outside to smoke. Eurotrash.
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Wow, that sounds awful but I'm glad it's looking better now.
What do you do to get to 4000kcal a day? That's a lot of food.
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Wow, that sounds awful but I'm glad it's looking better now.
What do you do to get to 4000kcal a day? That's a lot of food.
Wow, that sounds awful but I'm glad it's looking better now.
What do you do to get to 4000kcal a day? That's a lot of food.
In the beginning I couldn’t pull off 3k and started drinking homemade shakes with milk, cream, whole milk yoghurt, oat flour, and peanut butter.
Then I sort of trained myself to eat more.
Typical day:
Breakfast 1 ~ 700 calories
bagel with 2 servings cream cheese (64g)
2 eggs
YoghurtBreakfast 2 (after gym) ~ 750
Calorie dense toasted muesli (I found a brand with 390cal in 85g, not sugar laden either)
Whole milk
Banana
30g protein shakeLunch ~ 980
Turkey sandwich with 85g turkey and thick cheddar slices, generous mayo
60g peanuts
6 chocolate covered pretzelsDinner ~ 1000
Baked potato with 2tbsp butter
Meat/fish 6-8oz
VeggieSnack at night - 400-500
Peanut butter toast
Another yoghurt
BananaOr
Ice cream
Those two breakfast and that lunch are pretty fixed so I get 2500 calories by mid day. Keep in mind I eke up before 5.
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Wow, that sounds awful but I'm glad it's looking better now.
What do you do to get to 4000kcal a day? That's a lot of food.
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