Benefits of exercise better than we thought
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@Jolly said in Benefits of exercise better than we thought:
You rest, you rust.
Flowing water never grows stale.
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@Jolly said in Benefits of exercise better than we thought:
@Copper said in Benefits of exercise better than we thought:
Yes, I am in good shape for 65. That is definitely due to 20 years on the treadmill every day.
That was a great investment.
I don't see how you can do it everyday and keep it fresh...
30-60 minutes of displeasure and tedium immediately cashed for 8-12 hours of significantly enhanced experience.
The thing about exercise is you can’t bank it, there is little to store, you need to accumulate it every day.
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@jon-nyc said in Benefits of exercise better than we thought:
I end up on the treadmill much of the winter and even with an interesting audiobook or podcast it kills me.
I can't feature it - at all.
I walk. 3-4 times a week, 5 miles or more.
The only restrictions are:
- Rain
- Heat (greater than 80 degrees)
- Cold (less than 15 degrees)
I tolerate cold very well. Heat, not so much.
It's been a shitty August.
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@Jolly said in Benefits of exercise better than we thought:
@Copper said in Benefits of exercise better than we thought:
Yes, I am in good shape for 65. That is definitely due to 20 years on the treadmill every day.
That was a great investment.
I don't see how you can do it everyday and keep it fresh...
Netflix, Amazon, DVDs
It gets to be like brushing your teeth, every morning and night
When I worked at Fenway Park, as a vendor, the sign on the locker room wall said "Selling is like shaving, you do it every day or you're a bum"