Turn out the lights
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Mark Walker, in his book, talks about the disruptive effect of light when you're supposed to be sleeping. Mrs. George likes a bit of light in the bedroom at night. I've taken to wearing a sleep mask.
I can't prove that it helps me sleep, but it feels that way.
Good enough for me.
https://scitechdaily.com/sleep-experts-warn-exposure-to-night-light-increases-death-risk-by-34/
"Now look here, you Baltic gas passer... " - Mik, 6/14/08
The saying, "Lite is just one damn thing after another," is a gross understatement. The damn things overlap.
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Do you do any white noise? I’ve taken to playing tracks of thunderstorms at night. It works great, but the problem is I wind up sleeping through real rain showers when they occur.
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Do you do any white noise? I’ve taken to playing tracks of thunderstorms at night. It works great, but the problem is I wind up sleeping through real rain showers when they occur.
@LuFins-Dad said in Turn out the lights:
Do you do any white noise?
Nah. I actually have taken to wearing earplugs. I started using them on train trips (horn, etc).
the problem is I wind up sleeping through real rain showers when they occur
Is that a bad thing?
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@LuFins-Dad said in Turn out the lights:
Do you do any white noise?
Nah. I actually have taken to wearing earplugs. I started using them on train trips (horn, etc).
the problem is I wind up sleeping through real rain showers when they occur
Is that a bad thing?
@George-K said in Turn out the lights:
@LuFins-Dad said in Turn out the lights:
Do you do any white noise?
Nah. I actually have taken to wearing earplugs. I started using them on train trips (horn, etc).
the problem is I wind up sleeping through real rain showers when they occur
Is that a bad thing?
Our bedroom has skylights. My wife loves it for the light in the mornings. I love it for the sound rain makes when it hits. I love dozing in there with the sound of rain. The recording is nice, but it’s like the difference between a live orchestra or a digital recording.
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Mark Walker, in his book, talks about the disruptive effect of light when you're supposed to be sleeping. Mrs. George likes a bit of light in the bedroom at night. I've taken to wearing a sleep mask.
I can't prove that it helps me sleep, but it feels that way.
Good enough for me.
https://scitechdaily.com/sleep-experts-warn-exposure-to-night-light-increases-death-risk-by-34/
@George-K I agree. I really like a dark room for sleeping.
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