Beating the Dementia Monster
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For you retired guys who probably spend some time thinking about this, sort of thing.
Apparently this guy came back from the edge of Alzheimer's. He doesn't claim to be any expert on anything. But he has obviously become an expert on his own mental health.
What he believes are the reasons why he could delay/recover from/beat Alzheimer's are listed below.
I'm looking at this MIND diet that he likes.
Any Thoughts?
https://www.hsph.harvard.edu/nutritionsource/healthy-weight/diet-reviews/mind-diet/
Brown, David H. . Beating the Dementia Monster: How I stopped the advance of cognitive impairment from Alzheimer's disease (p. 86). Kindle Edition.
The Dementia Toolkit
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Get regular, vigorous aerobic exercise
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Maintain or increase social activity
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Eat right
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Fast at least 12 hours each day
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Get adequate sleep
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Reduce stress
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Learn new things
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Avoid falls and other accidents
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