The science of falling asleep
-
Wow. Who would have possibly thought this?
Having sex and an orgasm before bed can help you fall asleep faster
Having the big O can help you catch some ZZZs.
Partnered sex that leads to orgasm cuts the time it takes for men and women to fall asleep by several minutes and improves sleep quality, according to findings published recently in the Journal of Sleep Research.
Sexual activity without orgasm and masturbation (with and without orgasm) were not associated with changes in sleep, the study found.
“The present studies confirm and significantly substantiate findings indicating that sexual activity and intimacy may improve sleep and overall well-being in both men and women and serve as a directive for future research,” the study authors wrote.
-
It's when they fall asleep during, not after, that I get slightly irritated
Hello! It looks like you're interested in this conversation, but you don't have an account yet.
Getting fed up of having to scroll through the same posts each visit? When you register for an account, you'll always come back to exactly where you were before, and choose to be notified of new replies (either via email, or push notification). You'll also be able to save bookmarks and upvote posts to show your appreciation to other community members.
With your input, this post could be even better 💗
Register Login