The science of falling asleep
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Wow. Who would have possibly thought this?
Having sex and an orgasm before bed can help you fall asleep faster
Having the big O can help you catch some ZZZs.
Partnered sex that leads to orgasm cuts the time it takes for men and women to fall asleep by several minutes and improves sleep quality, according to findings published recently in the Journal of Sleep Research.
Sexual activity without orgasm and masturbation (with and without orgasm) were not associated with changes in sleep, the study found.
“The present studies confirm and significantly substantiate findings indicating that sexual activity and intimacy may improve sleep and overall well-being in both men and women and serve as a directive for future research,” the study authors wrote.
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It's when they fall asleep during, not after, that I get slightly irritated
