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The New Coffee Room

  1. TNCR
  2. General Discussion
  3. The workout thread

The workout thread

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  • KlausK Offline
    KlausK Offline
    Klaus
    wrote on last edited by
    #89

    What happened to your back?

    Aqua LetiferA jon-nycJ 2 Replies Last reply
    • KlausK Klaus

      What happened to your back?

      Aqua LetiferA Offline
      Aqua LetiferA Offline
      Aqua Letifer
      wrote on last edited by
      #90

      @Klaus said in The workout thread:

      What happened to your back?

      Tore a muscle in it pretty bad, and then the same thing happened in my neck. I didn't work out for a month.

      Sucked. 😞

      Better now, though, and I'm stretching multiple times daily to hopefully prevent future injuries.

      Please love yourself.

      1 Reply Last reply
      • KlausK Klaus

        What happened to your back?

        jon-nycJ Online
        jon-nycJ Online
        jon-nyc
        wrote on last edited by
        #91

        @Klaus said in The workout thread:

        What happened to your back?

        Even Aqua’s getting old.

        Only non-witches get due process.

        • Cotton Mather, Salem Massachusetts, 1692
        brendaB 1 Reply Last reply
        • jon-nycJ jon-nyc

          @Klaus said in The workout thread:

          What happened to your back?

          Even Aqua’s getting old.

          brendaB Offline
          brendaB Offline
          brenda
          wrote on last edited by
          #92

          @jon-nyc said in The workout thread:

          @Klaus said in The workout thread:

          What happened to your back?

          Even Aqua’s getting old.

          But you said his sister never gets old?

          1 Reply Last reply
          • jon-nycJ Online
            jon-nycJ Online
            jon-nyc
            wrote on last edited by
            #93

            Sometimes, but then you flip her over.

            Only non-witches get due process.

            • Cotton Mather, Salem Massachusetts, 1692
            1 Reply Last reply
            • markM Offline
              markM Offline
              mark
              wrote on last edited by
              #94

              Finally got off my fat ass and took a ride.

              2020-06-07-15-34-17-Afternoon-Ride-Ride-Strava.jpg

              It has been a few years since I did this. I was feeling good the entire time. It was hot so i consumed more than 1/2 of a 16 oz water bottle on the ride.

              I am going to do this humble route every day, for a week. Then bump it up to 10 miles maybe 15 depending on how a feel for q week. I will be back doing 20-30 miles a day in a month or less.

              Back in the saddle baby!

              KlausK 1 Reply Last reply
              • kluursK Offline
                kluursK Offline
                kluurs
                wrote on last edited by
                #95

                Good Job, Mark. I got out my bike as well though I haven't actually ridden yet. I need to do some maintenance - replace the brake pads and such.

                1 Reply Last reply
                • Aqua LetiferA Offline
                  Aqua LetiferA Offline
                  Aqua Letifer
                  wrote on last edited by
                  #96

                  Nice, Mark! No biking for me, but I'm doing martial arts again. I stopped at the dragon pole way back in the day, so I'm doing forms again, getting my flexibility and fitness back up, and learning the pole. I go out daily.

                  6730CE4A-7259-4BA1-9D4D-1BAFF3810834.jpeg

                  Please love yourself.

                  1 Reply Last reply
                  • markM Offline
                    markM Offline
                    mark
                    wrote on last edited by
                    #97

                    Went from the 7 mile straight to a 21 mile today.

                    Man! This feels great. Legs are definitely sore. Some nice hills on this ride.

                    2020-06-14-16-11-38-Ride-Strava.png

                    1 Reply Last reply
                    • KlausK Offline
                      KlausK Offline
                      Klaus
                      wrote on last edited by
                      #98

                      Yesterday's ride was a new record in terms of elevation for me.

                      d0ac96cb-ef75-417d-b0e3-f5c65c6493be-image.png

                      This is the area where I rode. Man, that was beautiful.

                      d6c53231-ecd5-41d9-b7bb-1654b0374fad-image.png

                      1 Reply Last reply
                      • OptimisticO Offline
                        OptimisticO Offline
                        Optimistic
                        wrote on last edited by
                        #99

                        That´s great, Mark! Sore legs is a great feeling.

                        Klaus, I´m jealous of those views, but that looks like some tough biking.

                        I really do miss biking sometimes. I stopped doing it when I moved out of the country and never got back into it, mostly because of my dog (she runs/hikes/kayaks with me). My plan is to get one of those bike trailer things for kids when she can´t run with me anymore and take her out on rides. We´re not quite there yet, but at almost-10 years old I´m guessing we´re not too far off. In the meantime, I do still want to get my bike (my trusty old steel-frame Miyata touring bike) tuned up and start getting back into it. At this point, though, it probably needs a lot more than a tune-up.

                        jon-nycJ 1 Reply Last reply
                        • OptimisticO Optimistic

                          That´s great, Mark! Sore legs is a great feeling.

                          Klaus, I´m jealous of those views, but that looks like some tough biking.

                          I really do miss biking sometimes. I stopped doing it when I moved out of the country and never got back into it, mostly because of my dog (she runs/hikes/kayaks with me). My plan is to get one of those bike trailer things for kids when she can´t run with me anymore and take her out on rides. We´re not quite there yet, but at almost-10 years old I´m guessing we´re not too far off. In the meantime, I do still want to get my bike (my trusty old steel-frame Miyata touring bike) tuned up and start getting back into it. At this point, though, it probably needs a lot more than a tune-up.

                          jon-nycJ Online
                          jon-nycJ Online
                          jon-nyc
                          wrote on last edited by
                          #100

                          @Optimistic said in The workout thread:

                          That´s great, Mark! Sore legs is a great feeling.

                          I’ve always thought it depends on why they’re sore.

                          Only non-witches get due process.

                          • Cotton Mather, Salem Massachusetts, 1692
                          1 Reply Last reply
                          • OptimisticO Offline
                            OptimisticO Offline
                            Optimistic
                            wrote on last edited by
                            #101

                            True that.

                            1 Reply Last reply
                            • markM Offline
                              markM Offline
                              mark
                              wrote on last edited by
                              #102

                              Wow Klaus! Awesome ride. I will get back to that level soon enough. Today was a stretch for sure. But the bar has been set.

                              1 Reply Last reply
                              • Aqua LetiferA Offline
                                Aqua LetiferA Offline
                                Aqua Letifer
                                wrote on last edited by
                                #103

                                Nice, Klaus!

                                Please love yourself.

                                1 Reply Last reply
                                • taiwan_girlT Offline
                                  taiwan_girlT Offline
                                  taiwan_girl
                                  wrote on last edited by
                                  #104

                                  @Klaus That is very cool. A good ride!!

                                  1 Reply Last reply
                                  • KlausK Offline
                                    KlausK Offline
                                    Klaus
                                    wrote on last edited by
                                    #105

                                    Turned the home cinema man cave into a pain cave.

                                    e552f2c7-cca6-4529-8f47-e68cc9dcdb84-image.png

                                    CopperC taiwan_girlT 2 Replies Last reply
                                    • KlausK Klaus

                                      Turned the home cinema man cave into a pain cave.

                                      e552f2c7-cca6-4529-8f47-e68cc9dcdb84-image.png

                                      CopperC Offline
                                      CopperC Offline
                                      Copper
                                      wrote on last edited by
                                      #106

                                      @Klaus The fan is a nice touch.

                                      It will make you look like you are going faster.

                                      1 Reply Last reply
                                      • kluursK Offline
                                        kluursK Offline
                                        kluurs
                                        wrote on last edited by
                                        #107

                                        Jan Ullrich is drafting off of you.

                                        1 Reply Last reply
                                        • jon-nycJ Online
                                          jon-nycJ Online
                                          jon-nyc
                                          wrote on last edited by
                                          #108

                                          Where was that when I visited? One of the emptyish rooms downstairs?

                                          Only non-witches get due process.

                                          • Cotton Mather, Salem Massachusetts, 1692
                                          1 Reply Last reply
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