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The New Coffee Room

  1. TNCR
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  3. TNCR Pandemic Weight Loss Challenge

TNCR Pandemic Weight Loss Challenge

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  • kluursK Offline
    kluursK Offline
    kluurs
    wrote on last edited by kluurs
    #240

    I've officially lost 25 lbs and am pretty close to my goal weight of 145ish. The last time I was serious about losing weight was nearly 30 years ago at which time I went a bit below my goal weight and sank to 139. True to past experience my weight loss comes just a few months after tossing all of my slimmer slacks and belts with a "I'll never wear those again" sentiment.

    kluursK Doctor PhibesD 2 Replies Last reply
    • kluursK kluurs

      I've officially lost 25 lbs and am pretty close to my goal weight of 145ish. The last time I was serious about losing weight was nearly 30 years ago at which time I went a bit below my goal weight and sank to 139. True to past experience my weight loss comes just a few months after tossing all of my slimmer slacks and belts with a "I'll never wear those again" sentiment.

      kluursK Offline
      kluursK Offline
      kluurs
      wrote on last edited by
      #241
      This post is deleted!
      kluursK 1 Reply Last reply
      • kluursK kluurs

        This post is deleted!

        kluursK Offline
        kluursK Offline
        kluurs
        wrote on last edited by
        #242
        This post is deleted!
        1 Reply Last reply
        • kluursK kluurs

          I've officially lost 25 lbs and am pretty close to my goal weight of 145ish. The last time I was serious about losing weight was nearly 30 years ago at which time I went a bit below my goal weight and sank to 139. True to past experience my weight loss comes just a few months after tossing all of my slimmer slacks and belts with a "I'll never wear those again" sentiment.

          Doctor PhibesD Offline
          Doctor PhibesD Offline
          Doctor Phibes
          wrote on last edited by
          #243

          @kluurs said in TNCR Pandemic Weight Loss Challenge:

          I've officially lost 25 lbs and am pretty close to my goal weight of 145ish. The last time I was serious about losing weight was nearly 30 years ago at which time I went a bit below my goal weight and sank to 139. True to past experience my weight loss comes just a few months after tossing all of my slimmer slacks and belts with a "I'll never wear those again" sentiment.

          Wow, nice going - what did you change to lose the weight?

          I was only joking

          kluursK 1 Reply Last reply
          • Doctor PhibesD Doctor Phibes

            @kluurs said in TNCR Pandemic Weight Loss Challenge:

            I've officially lost 25 lbs and am pretty close to my goal weight of 145ish. The last time I was serious about losing weight was nearly 30 years ago at which time I went a bit below my goal weight and sank to 139. True to past experience my weight loss comes just a few months after tossing all of my slimmer slacks and belts with a "I'll never wear those again" sentiment.

            Wow, nice going - what did you change to lose the weight?

            kluursK Offline
            kluursK Offline
            kluurs
            wrote on last edited by kluurs
            #244

            @doctor-phibes said in TNCR Pandemic Weight Loss Challenge:

            Wow, nice going - what did you change to lose the weight?

            I did a lot of what George had mentioned earlier.

            • Dropped sugar based products and most flour based products from my diet. Thus, I lowered my carb intake somewhat - but sugar is the bad boy in the equation.

            • skipped breakfast and went to 1-2 meals a day - both within an 8 hour period. Thus, no cereals other than oatmeal.

            • no snacks - lot of green tea.

            Eliminating sugar wasn't too hard though I do let myself have one sugar item per week on Saturday nights as we have dinner with Mrs. K's father at that time. No cookies or baked goods wasn't too tough but bread is challenging. I switched to a bread called Ezekiel which uses sprouted grains. Not great - but keeps me sane.

            Second difficult thing is spouse is an ex-baker - so she really likes to make baked things - cinnamon rolls, chocolate chip cookies, baked apple slices, cheesecake. I'm just rude and don't eat the stuff.

            Meal 1 at 1:00 pm - typically bowl of steel cut oatmeal with some applie slices and banana, hummus and carrots.

            Meal 2 (sample) teriyaki chicken breast, stir fried vegetables and rice.

            Doctor PhibesD Catseye3C 2 Replies Last reply
            • kluursK kluurs

              @doctor-phibes said in TNCR Pandemic Weight Loss Challenge:

              Wow, nice going - what did you change to lose the weight?

              I did a lot of what George had mentioned earlier.

              • Dropped sugar based products and most flour based products from my diet. Thus, I lowered my carb intake somewhat - but sugar is the bad boy in the equation.

              • skipped breakfast and went to 1-2 meals a day - both within an 8 hour period. Thus, no cereals other than oatmeal.

              • no snacks - lot of green tea.

              Eliminating sugar wasn't too hard though I do let myself have one sugar item per week on Saturday nights as we have dinner with Mrs. K's father at that time. No cookies or baked goods wasn't too tough but bread is challenging. I switched to a bread called Ezekiel which uses sprouted grains. Not great - but keeps me sane.

              Second difficult thing is spouse is an ex-baker - so she really likes to make baked things - cinnamon rolls, chocolate chip cookies, baked apple slices, cheesecake. I'm just rude and don't eat the stuff.

              Meal 1 at 1:00 pm - typically bowl of steel cut oatmeal with some applie slices and banana, hummus and carrots.

              Meal 2 (sample) teriyaki chicken breast, stir fried vegetables and rice.

              Doctor PhibesD Offline
              Doctor PhibesD Offline
              Doctor Phibes
              wrote on last edited by Doctor Phibes
              #245

              @kluurs said in TNCR Pandemic Weight Loss Challenge:

              @doctor-phibes said in TNCR Pandemic Weight Loss Challenge:

              Wow, nice going - what did you change to lose the weight?

              I did a lot of what George had mentioned earlier.

              Meal 1 at 1:00 pm - typically bowl of steel cut oatmeal with some applie slices and banana, hummus and carrots.

              Meal 2 (sample) teriyaki chicken breast, stir fried vegetables and rice.

              OK, now I'm mad. There's no way I could do this and stay sane. I've backed off on sugar and carbs, but nothing like that much.

              Clearly, I need to try harder.

              Seriously, though - nice going!

              I was only joking

              1 Reply Last reply
              • kluursK kluurs

                @doctor-phibes said in TNCR Pandemic Weight Loss Challenge:

                Wow, nice going - what did you change to lose the weight?

                I did a lot of what George had mentioned earlier.

                • Dropped sugar based products and most flour based products from my diet. Thus, I lowered my carb intake somewhat - but sugar is the bad boy in the equation.

                • skipped breakfast and went to 1-2 meals a day - both within an 8 hour period. Thus, no cereals other than oatmeal.

                • no snacks - lot of green tea.

                Eliminating sugar wasn't too hard though I do let myself have one sugar item per week on Saturday nights as we have dinner with Mrs. K's father at that time. No cookies or baked goods wasn't too tough but bread is challenging. I switched to a bread called Ezekiel which uses sprouted grains. Not great - but keeps me sane.

                Second difficult thing is spouse is an ex-baker - so she really likes to make baked things - cinnamon rolls, chocolate chip cookies, baked apple slices, cheesecake. I'm just rude and don't eat the stuff.

                Meal 1 at 1:00 pm - typically bowl of steel cut oatmeal with some applie slices and banana, hummus and carrots.

                Meal 2 (sample) teriyaki chicken breast, stir fried vegetables and rice.

                Catseye3C Offline
                Catseye3C Offline
                Catseye3
                wrote on last edited by
                #246

                @kluurs Congratulations on your well-earned success. πŸ™‚

                I have found long since that you can learn to love healthy bread. Ezekiel is weird at first, but if you give it a chance it may grow on you!

                Success is measured by your discipline and inner peace. – Mike Ditka

                1 Reply Last reply
                • Aqua LetiferA Offline
                  Aqua LetiferA Offline
                  Aqua Letifer
                  wrote on last edited by
                  #247

                  I've been doing this ride every day for about 2 weeks now. I've lost no weight whatsoever. None. Not one pound. πŸ˜†

                  I honestly don't care, though, it's a good ride. Today I did it on the singlespeed in 95 degree afternoon heat and amazingly I didn't pass out.

                  415BE3D9-08C0-4559-8135-DA0DEBEC1D30.jpeg

                  Please love yourself.

                  Catseye3C 1 Reply Last reply
                  • Aqua LetiferA Aqua Letifer

                    I've been doing this ride every day for about 2 weeks now. I've lost no weight whatsoever. None. Not one pound. πŸ˜†

                    I honestly don't care, though, it's a good ride. Today I did it on the singlespeed in 95 degree afternoon heat and amazingly I didn't pass out.

                    415BE3D9-08C0-4559-8135-DA0DEBEC1D30.jpeg

                    Catseye3C Offline
                    Catseye3C Offline
                    Catseye3
                    wrote on last edited by
                    #248

                    @aqua-letifer You may be losing weight, but:

                    This excerpt on overtraining is from Healthline -- a site I have come to trust over the years. They seem quite credible. They write, "Exercising too much without resting enough in between can lead to low testosterone levels and high levels of cortisol, the stress hormone. These hormonal changes are often associated with loss of muscle tissue, weight gain, and excess belly fat."

                    Here's the whole article, 13 Signs of Overtraining and What to Do About It. https://www.healthline.com/health/signs-of-overtraining

                    Success is measured by your discipline and inner peace. – Mike Ditka

                    Aqua LetiferA 1 Reply Last reply
                    • Catseye3C Catseye3

                      @aqua-letifer You may be losing weight, but:

                      This excerpt on overtraining is from Healthline -- a site I have come to trust over the years. They seem quite credible. They write, "Exercising too much without resting enough in between can lead to low testosterone levels and high levels of cortisol, the stress hormone. These hormonal changes are often associated with loss of muscle tissue, weight gain, and excess belly fat."

                      Here's the whole article, 13 Signs of Overtraining and What to Do About It. https://www.healthline.com/health/signs-of-overtraining

                      Aqua LetiferA Offline
                      Aqua LetiferA Offline
                      Aqua Letifer
                      wrote on last edited by
                      #249

                      @catseye3 said in TNCR Pandemic Weight Loss Challenge:

                      @aqua-letifer You may be losing weight, but:

                      This excerpt on overtraining is from Healthline -- a site I have come to trust over the years. They seem quite credible. They write, "Exercising too much without resting enough in between can lead to low testosterone levels and high levels of cortisol, the stress hormone. These hormonal changes are often associated with loss of muscle tissue, weight gain, and excess belly fat."

                      Here's the whole article, 13 Signs of Overtraining and What to Do About It. https://www.healthline.com/health/signs-of-overtraining

                      That's true, but I doubt that's what's happening. I know what that feels like and I'm more or less within my limits. 20 miles to me is nothing (and Klaus and Phibes can attest that it's no big); that used to be my daily commute.

                      While some weight loss would be nice, that's not the goal anyway. I just think it's funny that the needle hasn't moved at all.

                      Please love yourself.

                      1 Reply Last reply
                      • HoraceH Offline
                        HoraceH Offline
                        Horace
                        wrote on last edited by
                        #250

                        I'm starting a three day fast today. It remains to be seen when I end it, but I'm definitely starting it today.

                        Education is extremely important.

                        HoraceH 1 Reply Last reply
                        • HoraceH Horace

                          I'm starting a three day fast today. It remains to be seen when I end it, but I'm definitely starting it today.

                          HoraceH Offline
                          HoraceH Offline
                          Horace
                          wrote on last edited by Horace
                          #251

                          @horace said in TNCR Pandemic Weight Loss Challenge:

                          I'm starting a three day fast today. It remains to be seen when I end it, but I'm definitely starting it today.

                          Done. 85 hours and counting. I'll break my fast later today. I lost 8.6 pounds, but most of that is glycogen and water. Probably lost 3 pounds of fat. Felt pretty good, but slightly weak. I'll do a longer fast in a while.

                          Education is extremely important.

                          1 Reply Last reply
                          • Doctor PhibesD Offline
                            Doctor PhibesD Offline
                            Doctor Phibes
                            wrote on last edited by
                            #252

                            Cycled 60 miles over the weekend, in very humid weather. Was great while I was moving, but when I stopped I was sweating like a Christmas pig, as my Russian friend says.

                            I haven't lost any weight, but I have quite a sore backside - the heat seemed to impact it in ways I won't go into in detail.

                            I was only joking

                            Catseye3C 1 Reply Last reply
                            • Doctor PhibesD Doctor Phibes

                              Cycled 60 miles over the weekend, in very humid weather. Was great while I was moving, but when I stopped I was sweating like a Christmas pig, as my Russian friend says.

                              I haven't lost any weight, but I have quite a sore backside - the heat seemed to impact it in ways I won't go into in detail.

                              Catseye3C Offline
                              Catseye3C Offline
                              Catseye3
                              wrote on last edited by Catseye3
                              #253

                              @doctor-phibes Congratulations on your and your backside's achivement, and thanks for the quote from your Russian friend -- entertaining as always! πŸ˜„

                              Success is measured by your discipline and inner peace. – Mike Ditka

                              Doctor PhibesD 1 Reply Last reply
                              • Catseye3C Catseye3

                                @doctor-phibes Congratulations on your and your backside's achivement, and thanks for the quote from your Russian friend -- entertaining as always! πŸ˜„

                                Doctor PhibesD Offline
                                Doctor PhibesD Offline
                                Doctor Phibes
                                wrote on last edited by
                                #254

                                @catseye3 said in TNCR Pandemic Weight Loss Challenge:

                                thanks for the reference to your Russian friend -- entertaining as always!

                                For the full comedic effect, you have to say 'Svet like a Christmas peeg' in a strong Russian accent.

                                I was only joking

                                1 Reply Last reply
                                • Aqua LetiferA Offline
                                  Aqua LetiferA Offline
                                  Aqua Letifer
                                  wrote on last edited by Aqua Letifer
                                  #255

                                  Finally did it. 200.

                                  Only took about a year and I have no idea how. I've been riding every freaking day, rain or shine, but not for very longβ€”only 30 minutes some days. That's for mental health, though, not weight loss.

                                  I can actually fit into some cold-weather riding crap I bought years ago when I was putting 150 miles a week in. I had filled out a bit since.

                                  It's like the needle didn't move an inch for months and then bam, this happens overnight.

                                  Please love yourself.

                                  George KG 1 Reply Last reply
                                  • Aqua LetiferA Aqua Letifer

                                    Finally did it. 200.

                                    Only took about a year and I have no idea how. I've been riding every freaking day, rain or shine, but not for very longβ€”only 30 minutes some days. That's for mental health, though, not weight loss.

                                    I can actually fit into some cold-weather riding crap I bought years ago when I was putting 150 miles a week in. I had filled out a bit since.

                                    It's like the needle didn't move an inch for months and then bam, this happens overnight.

                                    George KG Offline
                                    George KG Offline
                                    George K
                                    wrote on last edited by
                                    #256

                                    @aqua-letifer said in TNCR Pandemic Weight Loss Challenge:

                                    bam, this happens overnight

                                    1. You probably took a big dump, or...
                                    2. It's water weight you lost because you're over your period.

                                    "Now look here, you Baltic gas passer... " - Mik, 6/14/08

                                    The saying, "Lite is just one damn thing after another," is a gross understatement. The damn things overlap.

                                    Aqua LetiferA 1 Reply Last reply
                                    • jon-nycJ Offline
                                      jon-nycJ Offline
                                      jon-nyc
                                      wrote on last edited by
                                      #257

                                      Aqua will never be over his period.

                                      Only non-witches get due process.

                                      • Cotton Mather, Salem Massachusetts, 1692
                                      1 Reply Last reply
                                      • George KG George K

                                        @aqua-letifer said in TNCR Pandemic Weight Loss Challenge:

                                        bam, this happens overnight

                                        1. You probably took a big dump, or...
                                        2. It's water weight you lost because you're over your period.
                                        Aqua LetiferA Offline
                                        Aqua LetiferA Offline
                                        Aqua Letifer
                                        wrote on last edited by
                                        #258

                                        @george-k said in TNCR Pandemic Weight Loss Challenge:

                                        @aqua-letifer said in TNCR Pandemic Weight Loss Challenge:

                                        bam, this happens overnight

                                        1. You probably took a big dump, or...
                                        2. It's water weight you lost because you're over your period.

                                        12 lbs would be one hell of a dump.

                                        Please love yourself.

                                        1 Reply Last reply
                                        • LuFins DadL Offline
                                          LuFins DadL Offline
                                          LuFins Dad
                                          wrote on last edited by
                                          #259

                                          4 years ago I lost 40 pounds with a weight loss plan Karla represents and works with. I wound up dropping the plan, though, because the foods upset my IBS. That weight came back over the course of the pandemic... Last week my doctor told me to take Prilosec for a month as I was having more issues with my IBS. Since the Prilosec was working, I figured I would try the plan again. I lost 5 pounds in one week! :Happy Dance: :Happy Dance:

                                          The Brad

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