jon-nyc
Posts
-
Thailand trip log -
Kash Patel’s emails hacked by Iranian groupKen Wbite said ‘his face looks like he bet on a fart and lost’.
-
Thailand trip logJust boarded flight to BKK. Ladyboys gonna have to wait.
-
The Iran War (was Nuclear Program) threadMatters less than it might seem but interesting all the same.

-
Kash Patel’s emails hacked by Iranian group -
Nope -
Thailand trip logMade a quick stop to get a furin cleavage added to my spike protein. Feeling pretty invincible now.

-
TSA nightmaresFar less so than I was expecting. A couple people cutting in line with sob stories. People were pretty calm though. Partly I think because it was expected (that changed my outlook considerably) and partly (I speculate) there was a little bit of ‘we’re all in this moment together’ spirit like you see during a big weather event or tragedy of some kind, though I don’t want to exaggerate that too much.
The most stressful part was when the line was snaking through the front atrium. It didn’t look like a line, it looked like a crowd. The only thing that made it a line was everyone knowing who was in front of them and who was behind.
-
Thailand trip logOver Beijing now.

-
Thailand trip logStill have 3 fucking hours to go. So far mum about my seat selection. (33D)
-
Parental Brag: Dean’s List EditionSpeaking of dated advice I see his mom trying to steer him into being the ideal of success from the standpoint of a Jewish mother circa 1985. I self-consciously try to avoid that but am surely blind to my own shortcomings in that regard.
-
Parental Brag: Dean’s List EditionMy dad often stressed the importance of doing something you like and defined success as being good at something that is important to you and will support a family. He would tell me the most successful person he knew growing up was a bricklayer.
Much of the rest of the advice was dated. Looking for a company with a pension, for example. The importance of getting my engineering license. Etc.
-
Parental Brag: Dean’s List EditionMy parents were pretty unsavvy about what it meant to get into a competitive school. They didn’t even look over my admission essays though I probably didn’t want them to and they would have had I asked.
The boy beat my composite score too though I edged him out him in math. 790/630=1420.
-
Thailand trip log -
My recent health/fitness hiccupTypical macro breakdown:
Protein 200-220
Fat: 160-190
Carbs: 350-450 -
My recent health/fitness hiccupWow, that sounds awful but I'm glad it's looking better now.
What do you do to get to 4000kcal a day? That's a lot of food.
In the beginning I couldn’t pull off 3k and started drinking homemade shakes with milk, cream, whole milk yoghurt, oat flour, and peanut butter.
Then I sort of trained myself to eat more.
Typical day:
Breakfast 1 ~ 700 calories
bagel with 2 servings cream cheese (64g)
2 eggs
YoghurtBreakfast 2 (after gym) ~ 750
Calorie dense toasted muesli (I found a brand with 390cal in 85g, not sugar laden either)
Whole milk
Banana
30g protein shakeLunch ~ 980
Turkey sandwich with 85g turkey and thick cheddar slices, generous mayo
60g peanuts
6 chocolate covered pretzelsDinner ~ 1000
Baked potato with 2tbsp butter
Meat/fish 6-8oz
VeggieSnack at night - 400-500
Peanut butter toast
Another yoghurt
BananaOr
Ice cream
Those two breakfast and that lunch are pretty fixed so I get 2500 calories by mid day. Keep in mind I wake up before 5.
-
Thailand trip log -
Thailand trip logWrong aisle.
-
Thailand trip logI’m too lazy to do a trip report at the end like the early TNCR days so I’ll just log things here as I go.
Firstly, premium economy on Cathay Pacific is nice. 2 dedicated armrests per seat, and plenty of leg room. I’m slouching in my chair and there’s a good 10 inches of space between my knees and the seat in front of me. They gave us drinks while on the ground, hot towels, proper headphones and a good sized pillow and blanket. On par with domestic first class (short haul), though the seat might be a tad narrower.

-
Parental Brag: Dean’s List EditionThe boy got his SAT score back today.
First time taking it, he got a 1480. Perfectly balanced 740/740.
He’s talking about taking it again hoping to break 1500.
Schools these days (most anyway) accept ‘super scoring’ where they’ll take your best verbal and best math across multiple tries.
