Notes on the treadmill crowd

[xenon]

I think it’s Zone 2 cardio. Peter Attia has been a big proponent on the bro science side of things.

Link to video

[Mik]

@jon-nyc said in Notes on the treadmill crowd:

Racist.

Gedouddahere. I could have chosen whitetop you know. Some of my best driveways are black.

[Tom-K]

My wife and I walk brisky. (We have a home gym.)

[kluurs]

@Klaus said in Notes on the treadmill crowd:

I've also recently started to do cardio in the gym, but I'm using a bike trainer. I repeat "5 minutes slow, 5 minutes fast" four times, whereby "fast" means "reach max heart rate at the end of the 5 min". Interval training should beat steady-state.

That is a great and proven strategy for increasing V02 max. It's a bit more challenging in the winter as an outdoor runner.

[bachophile]

I think there was a big fad of 3-12-30 on the tread.

3 mph (5 kmh for rest of us) 12 degree incline 30 minutes. Its supposed to be a nice combination of cardio and leg muscles.

[bachophile]

Since my meniscus tear I can’t run anymore or risk knee replacement. So I walk.

[Mik]

Yeah, I've got one knee that has little to no cartilage. i can occasionally feel the epiphyses rub each other. No pain unless I overdo lifting, but it's coming. So I stay away from weight bearing cardio.

[jon-nyc]

What kind of cardio do you do? Swimming or rowing?

[Mik]

Biking and elliptical mostly. I'm really interested in a seated Elliptical. As of this morning I'm down 56 lbs. Things are going well.

[jon-nyc]

Very nice.