Put. The. Bottle. Back.
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(In my best Gene Wilder voice, of course).
https://medicalxpress.com/news/2024-07-debunks-link-moderate-longer-life.html
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When this started being pushed 20 years ago or so my mom started serving my dad and herself a small glass of red wine with dinner. They drank it like medicine.
I’ve read various places that reducing alcohol consumption is up there with moving more on the list of the top things people can do to improve their overall health.