Tonight's Dinner - It's springtime, right?
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@Horace said in Tonight's Dinner - It's springtime, right?:
I fast once per week. Tomorrow is no carbs, so I don't overdo the day-after-fasting day.
I'm not losing much weight but I've been doing this for a couple months now. I am down a little.
I hate saying this because it's going to feed into a funny sort of narrative, but whatever:
I've been exercising heavily for about 4 months now. (It's helping a lot with the stress.) I've had a ton of progress but my weight hasn't changed at all. Not one pound. I don't care, I'm just very surprised. I thought my scale was broken.
About a week ago, I started drinking an assload of green tea, brewed the Taiwanese way. 5 cups a day where each cup is about 6 oz. I'm down 5 lbs. Slowing down somewhat, but consistently losing still. Google scholarship suggests that green tea does in fact help with weight loss. I guess it's true.
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I’ve been slowly losing weight through the pandemic, because I’m not going to the gym.
I bought some dumbbells which I should get better about using.