Speaking of Gyms…
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Try barbell hip thrusts. I will never understand how people can do this with heavy weights, even when they add one of these standard round barbell padding things. I do hip thrusts with a machine and add a full 5x10x10in or so padding mat that distributes the load over the full hip and belly. The exhaustion is painful enough, I don't need extra pain.
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Try barbell hip thrusts. I will never understand how people can do this with heavy weights, even when they add one of these standard round barbell padding things. I do hip thrusts with a machine and add a full 5x10x10in or so padding mat that distributes the load over the full hip and belly. The exhaustion is painful enough, I don't need extra pain.
@Klaus said in Speaking of Gyms…:
Try barbell hip thrusts. I will never understand how people can do this with heavy weights, even when they add one of these standard round barbell padding things. I do hip thrusts with a machine and add a full 5x10x10in or so padding mat that distributes the load over the full hip and belly. The exhaustion is painful enough, I don't need extra pain.
There's a trainer named Bret Contreras who trains mostly women - and said that he expects his clients to be able to do 20x315 lbs. Many of his clients can do over 400 lbs. I have a hip thrust machine and can only do about 20x150 lbs - on a good and motivated day.
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