Workout Inspiration
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Jumping rope is a great aerobic workout. Practice, and maybe you'll become as good as this young lady...
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Yup, it is crazy how hard it can be to keep it up and the workout that you get. Wasn't @Aqua-Letifer doing it for a while?
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Yup, it is crazy how hard it can be to keep it up and the workout that you get. Wasn't @Aqua-Letifer doing it for a while?
@taiwan_girl said in Workout Inspiration:
Yup, it is crazy how hard it can be to keep it up and the workout that you get. Wasn't @Aqua-Letifer doing it for a while?
Yep. Jump rope's hardcore. First, the limiting factor is your legs—they seize before you really get anywhere. But they seize because your balance and timing is ass, and your legs overcompensate.
Once you dial that in, you can work on your cardio.
I was a fan of the boxer's shuffle.
