Q About Pea Protein Powder
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From what I understand, the only thing it has to offer over whey protein is that it is plant-based.
I also think if you eat a healthy normal diet, there's no reason to supplement with protein powder, unless you are a body builder or something.
That said, there are some good recipes for low-calorie but satiating food that require protein powder.
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@Klaus Getting a "healthy normal diet" isn't always easy. And I like the quick convenience of protein powder smoothies which, if you build them right, are a really good component of a healthy normal diet.
Yes, the plant-based powders are friendlier to the environment, being as they skip going through the cow, but they also have somewhat less protein -- just like with real food!
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Presumably just eating peas is too complicated?
Careful, though - you eat too much of it and you'll pea green soup.
Proud supporter of Plan 2525. Everything you think, do and say will be in the pill you took today.
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@Doctor-Phibes said in Q About Pea Protein Powder:
Presumably just eating peas is too complicated?
The powder is made from the protein extracted from yellow peas. Beyond that I don't know anything else about how it's made.
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@Catseye3 said in Q About Pea Protein Powder:
Have you eaten it? Do you like it? What does it taste like?
Goog has conflicting opinions. Does adding fruit mask any nasty flavor?
Thanks!
Okay I spoke with my spouse who in the past six months or so, has become more or less vegetarian in her diet. By itself she finds pea protein powder too grainy in texture. She therefore mixes it with coconut milk or pureed cooked spinach. She mixed a glass of the former for me to try. It was actually quite palatable and tasty.
