Sounds like a lot of good work and great news. Over the past 3–4 years, I’ve found that my running has really taken a hit. In my early 60s, I was running really well, with only a slight decline. These days, it takes a while to get my legs moving. I still run track on Wednesdays, but I’m only at about 20 miles a week. Back in the day, I’d do that on a single Saturday—but I’m fine with it now, especially since many of my friends no longer run.
I do an online Pilates class 4–5 days a week and serious lifting 5 days a week. As for food, I was more disciplined a couple of years ago, but my spouse definitely influences what I eat.
My one indulgence is the frozen chocolate-covered strawberries from Costco. I’m working on increasing my protein intake compared to other foods. While my weight is probably about 10 pounds over where I’d like it to be, I haven’t worked too hard to bring it down. You folks are inspiring me.
